Mulch

Digging up our Roots

Episode Summary

In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.

Episode Notes

In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

Episode Notes: 

• What are our roots?
• Self deficiency vs. Self Sufficiency
• A Trauma Metaphor
• Your experience is valid if...
• What are our deepest roots?
• Pulling up our deepest roots exercise

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